ABOUT CORE
BUNGEE FITNESS PLUS
About the Team
"Meet Star Tomlinson, the owner of the award-winning (winner of the Reader’s Choice Award several years) plumbing company, The Drain Co., and now opening CORE Bungee Fitness Plus with her business partner Lisa.
While she may not be the biggest fan of traditional exercise, Star is all about having fun and staying active in her own unique way. Back in high school, she was a talented gymnast and volleyball player, honing her skills and passion for movement. Now she's taking that same energy and enthusiasm to bring this one-of-a-kind Bungee Fitness experience to The San Fernando Valley, where fitness meets fun. Join Star in defying gravity and embracing the joy of movement at her studio today!"
Lisa’s passion for fitness started decades ago when her love of dance quickly flourished into interests in ballet, tap and jazz. What she likes about Fitness is that it’s a form of communi-cation. You go at your own pace and it makes
you feel great. In addition, once you see the results you want more.
Throughout her college years Lisa continued to dance while also pursuing a Communications Degree at California State University Northridge. In her twenties and thirties, Lisa spent countless hours in the gym working with Personal Trainers, taking many Group Fitness Classes and getting in shape. More recently, Lisa has been feeding her other fitness passion for Indoor Cycling by opening her first Indoor Cycling Studio in 2015, after being certified by Madd Dog Athletics.
Now Lisa is taking her extensive experience to the next level with her newest passion - Bungee Fitness, a combination of Dance, Fitness and Extensive Communication, which allows Lisa to utilize her degree, her certifications and her love of fitness all at the same time for the benefit of her clientele!
CORE of Bungeee Fitness Plus
Welcome to CORE Bungee Fitness Plus Studio, where we believe that fitness should be a celebration of joy and movement!
Are traditional workouts not your thing, but you still want to have fun while staying active? You're in for a treat! At CORE Bungee Fitness Plus Studio, we've curated a fitness experience that combines the best of both worlds with our motto: "When you don't like to exercise but love to have fun!"
At CORE Bungee Fitness Plus Studio, we cater to everyone, whether you're a fitness newbie or a seasoned enthusiast. We aim to make staying active as enjoyable as possible so you can have a great time while improving your health and well-being.
So, why settle for the ordinary when you can experience the extraordinary? Join us at Bungee Fitness Plus Studio, where you'll find a fitness journey filled with laughter, adventure, and boundless fun. It's time to sweat, smile, and savor every moment!
Laughter Yoga: Get ready to burst into fits of giggles as you engage in the infectious laughter of our laughter yoga sessions. Laughter truly is the best medicine, and we're prescribing it with a side of pure fun!
Chair Yoga: Take a seat and find your zen with our chair yoga classes. It's the perfect way to improve flexibility, balance, and tranquility, all from the comfort of your chair.
What is Bungee Fitness?
Bungees—basically stretchy, bouncy bands attached to the ceiling that either get harnessed to your waist or held by your hands—add a challenging layer to body weight exercises by forcing you to recruit a variety of muscle groups to work against the resistance of the cord.
Bungee fitness is a low-impact, high-intensity cardio workout that has you flying in the air and diving to the ground. The chord is pulling you up so your job is to keep it down and to do that you use a lot of core and legs.
Bungee workouts offer a low-impact complement for those looking to prevent injury. Because bungees pull you against gravity, they also require stability and strength to stay on the ground. All the jumping and bouncing that comes from most classes you’ll take will get your heart pumping, too.
While most bungee workouts highlight building lean muscle mass, the dance components demand cardiovascular endurance and coordination, as well. It also requires balance, which is where the full-body workout comes into play.
Stretching Yoga: Discover the power of stretching with our yoga classes that will leave you feeling rejuvenated and relaxed with a newfound sense of flexibility and mindfulness.
At CORE, we aren't just about Bungee Fitness!
Zumba Classes: Shake, shimmy, and dance your way to fitness with our high-energy Zumba classes. You'll forget you're working out as you move to the rhythm and beats of Latin-inspired music.
Stationary Bikes: If you ever crave the thrill of the ride, our stationary bike classes will take you on an adventure through high-intensity cycling that will get your heart pumping and your spirits soaring.
But WAIT, There's more at CORE!
Welcome to CORE Bungee Fitness Plus Groovy Smoothy Bar where we're all about taking your fitness experience to the next level! We understand that you deserve a treat after an invigorating workout or a fun-filled fitness class. That's why we have something special for you - our Smoothie Bar!
After you've soared through the air in our bungee fitness classes, laughed your heart out in laughter yoga, found your zen in chair yoga, danced up a storm in Zumba, or pedaled your way to fitness on our stationary bikes, it's time to refuel and replenish. Our Smoothie Bar is your one-stop destination for delicious and nutritious post-workout treats. Here's what we have in store for you:
Protein Shakes: Whether you want to build muscle or recharge, our protein shakes contain the essential nutrients your body craves. They're the perfect way to recover and rebuild after an intense session.
Fat-Burning Teas: Need an extra boost to melt away those calories? Our fat-burning teas are specially crafted to help you achieve your fitness goals faster. Sip on one of these teas and watch your metabolism soar.
Energy Teas: If you're feeling a bit drained or need an energy pick-me-up, our energy teas will provide the revitalization you need. Say goodbye to that midday slump and hello to renewed vitality!